This subtle treatment is amazingly powerful in its gentleness. With no contraindications and the option to remain clothed, craniosacral therapy is a wonderful introduction to bodywork as well as a favorite for those who have had sessions for years. Our trained therapist address restrictions in the connective tissue through hands-on palpation of the cranium, spinal column and sacrum (tailbone). The craniosacral rhythm (the wave-like movement of the cerebral spinal fluid), is also monitored for restrictions. Instead of creating change in the body through forced manipulation, the therapist applies light pressure to allow the body to move in a way that resonates with its own particular needs. This gives the client’s body ultimate permission to access the part that inherently knows how best to heal. Our bodies are designed to heal, regenerate, be whole and will return to an optimal state of homeostasis when given the support, space and time to do so. This treatment is effective for all body symptoms and is particularly helpful in dealing with headaches/migraines, neck and back pain, TMJ, fatigue, fibromyalgia, insomnia, and anxiety.